The Power of Daily Deposits
We live in a world that celebrates breakthroughs. The promotion. The new job. The marathon. The book. The transformation. What we rarely celebrate are the thousands of small decisions that made those moments possible. A few weeks ago, my doctor told me my ferritin was low. It wasn't alarming, but it was low enough that it was time to start taking ferrous sulfate. Like most people, my first thought was, "How long before this makes a difference?" The answer wasn't exactly motivating. Weeks. Maybe months. Then I realized I was asking the wrong question. Every time I take that little tablet, something is happening inside my body. My bone marrow receives another shipment of iron. My ferritin stores get another deposit. I don't feel it today, and I probably won't notice it tomorrow. But my future self will. That simple realization made me think about so many other parts of life. Every time I finish a run, I've given my heart another reason to become stronger. E...